Garlic Bean Dip

Garlic Bean DipBean DipGarlic Bean DipBean dip

I love love love this bean dip recipe. So simple and so flavorful. I make it all the time. This recipe is great to share with everyone. On this day I served the dip with tomatoes, cucumbers and Back to Nature Harvest Whole Wheat Crackers (they taste like all natural Triscuits!).

Serves 2-4

Ingredients:

  • 1 cucumber, sliced
  • 1 15 oz can cannellini beans
  • 1 garlic clove, minced
  • 2 Tbsp extra virgin olive oil
  • juice of 1 fresh lemon
  • red pepper flakes, to taste
  • salt & pepper, to taste

Directions:

  1. Drain beans.
  2. Combine beans, minced garlic, olive oil and lemon juice in a food processor. Season with red pepper flakes, salt and pepper.
  3. Pulse food processor for a few seconds until smooth.
  4. Place in serving bowl. Garnish with more red pepper flakes, parsley & sliced cucumbers.
  5. Serve with crackers or veggies. Enjoy!

Bean dip

xo,

Tedi

Leave a Comment

  1. Heather wrote:

    yum

    Posted 4.24.14 Reply