Goodnight New York
It’s hard for me to put into words exactly what it felt like to visit the 9/11 Memorial Site, especially…
lifestyle
Help a Chick Out :-)
Hi lovelies! Ready to help a chick, actually lots of chicks, out?? Recently, the ASPCA reached out to me about the work…
The Meatless Monday Challenge!
So, you may be reading my blog and thinking, “Tedi, there is no way in hell I’m giving up meat!” Which…
Thoughts from a Therapist
If you’re struggling right now, just a reminder that our most beautiful and significant growth in life often stems from our most painful…
Book Recommendation: Skinny Bitch
Skinny Bitch authors Rory Freedman and Kim Barnouin present plant-based eating as the best way to lose weight and then keep it off. As they…
In Loving Memory of Cody: 6 Things I Wish I Knew Before I Got A Dog
This post is in loving memory of Cody, who passed away exactly one year ago today. It was almost midnight. I sat…
Beautiful Montana
This past week my family and I headed out to Montana to celebrate my dad’s birthday. It was my first trip…
Big Apple, Big News!
I am very excited to announce that I am officially NYC’s newest resident!! You may have noticed I’ve been a…
Thoughts from a Therapist on Empathy & Forgiveness
Back in college, long before I knew I would go on to become a psychotherapist, these words by psychologist Virginia…